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Enjoy Salads BETWEEN YOUR Meals Consuming salads during lunchtime or between foods will fill up you and can prevent food craving up, which often occurs if you are at a desk-bound work. Fill up your salads with protein like chicken, fibres and eggs want avocado and coffee beans. You can even add sun-dried nut products and tomatoes to your salads like a topping. 8. Keep A Container Of Chia Seeds A box filled with chia seed products can be an easy method to add diet to the body when you are functioning at your table. Chia seed products contain omega-3 essential fatty acids, fibre, proteins and calcium mineral as well as the seed products are ingested by your body very easily, which will keep you satiated.